how to get muscles fast
how to get muscles fast
how to get muscles fast
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The Fastest Way to Build Muscle Involves Doing The Basic Things Right

Most people know the look they want, the ripped abs, the bulging biceps, but most also want to know the fastest way to build muscle. They don’t want to wait for the muscles to slowly build, but to have them almost instantaneously. While it would be nice to get muscles fast, the most effective methods do take a little time.

Fastest Way to Build Muscle – Stimulate Your Muscles

While a good place to start is with larger muscles and more weights, if you really want the fastest way to gain muscle, you need to increase that weight each time you work out. The body adapts itself to the various stimuli you throw at it, so if you want the fastest way to build muscle, you have to increase your reps and weight, too. This forces your muscles to continually adapt to the increased weights and reps, tearing and re-building, and ultimately, growing.

Permission to Eat

Because you are constantly rebuilding your muscles, your body needs extra energy to accommodate this process, thus, your permission to eat. But, the key to the fastest way to build muscle is to grow larger without growing fatter. Consuming protein is a great start on your diet plan. While beginners tend not to eat enough protein and the expert body builders over-indulge, the right amount of protein can be found by using the following formula. Plan on 1.5-2 grams of protein for every 1 pound of body weight you’re sporting. Foods rich in protein include: chicken, steak, pork chops, eggs and cheese. Don’t forget fish, nuts and whey protein shakes, too.

Avoid Intense Cardio Exercise

In your search for the fastest way to build muscle, remember that if you’ve reached your ideal weight and do not need to lose fat, avoid cardio exercise. Studies show that too much cardiovascular exercise will take away your muscle gains. If you’re planning on gaining muscle while losing weight, be sure to do your cardio as soon as you’ve finished your weight training workouts and workout on cardio for a maximum of 20 minutes. Keep in mind, cardio exercises release catabolic hormones in the body to break down your muscle tissues, not build them up.

Sleep & Rest

One of the best ways to build muscle is to get plenty of sleep. Ripped muscle tissues repair themselves and grow during periods of rest, partially due to the release of growth hormones during one’s sleep. Rest during the day is also a good idea as it calms the body, resulting in less catabolic or muscles breakdown in the body.

You may be searching for information on how to build chest muscles or the best way to build muscle, but know ahead of time, the best way to do things often starts with doing the basic things first.